Yes, the simple physiological reason we put on weight is because we eat too much of the wrong things.

 

But you can be sure that if you’re struggling and failing to control your weight on an ongoing basis, the reason has nothing to do with physiology and everything to do with the mind. And that’s why our hypnotherapy sessions are so effective at helping you to achieve the outcome you want.

 

For many people, food is the ‘drug’ they choose to fight an internal battle – one which involves subconscious issues arising from a past event or experience. Eating can be an emotional bolt-hole, a place of comfort where some of us choose to hide from something we find emotionally too hard to deal with head-on.

 

We have all sorts of names and labels for this – comfort eating, emotional eating among them – but in the end people who want to lose weight but find it difficult to stop overeating are usually subconsciously compensating for something else. Hypnotherapy can help you to identify what that something else is and then deal with it permanently.